6-week Pilates-Infused Strength Training Program designed with simplicity, yet highly effective for at home or on-the-go. All you need for this program is a mat and a set of dumbbells to help you get back to the basics and prioritize fundamentals so that you can confidently build on a solid foundation for maximum results.
What's included:
- Over 100 At Home & Travel Friendly Exercises
- Workout Schedule
- Warm-up Recommendations
- Workout Playlist
- Progressive Programming
- Instructional Execution Videos
- Exercise Library
- Nutrition Tips
- Progress Tracker
- Weekly and Monthly Planners
- Workout Log